The First Coast Start! Heart Walk is helping America become healthier! Today is National Start! Eating Healthy Day and you can join with millions across our nation to take a giant step towards healthier nutrition and a healthier lifestyle.
Celebrate your commitment to a healthy lifestyle!
• Chose to bring a healthy bag lunch or select a healthy item from your lunch menu.
• Take your My Life Check health assessment and receive helpful information to take your first steps to better heart health!
• Speak up and tell five of your friends about National Start! Eating Healthy Day and your personal commitment to healthy nutrition choices.
• Download the Start! Holiday Healthy Eating Guide that features delicious, healthy holiday recipes, tips on how to stay healthy while at work and information on Start! online tools to help you maintain a healthy lifestyle.
With the holidays right around the corner, we encourage you to commit to making heart healthy nutrition choices for you and your family, begining today, November 3rd. Let's Start! today to build a healthier community!
Sincerely,
The 2010 First Coast Start! Heart Walk Team
Did You Know?
Sugar-sweetened beverages are the No. 1 source of added sugars in Americans’ diets. Aim for no more than 450 calories from sugar-sweetened beverages a week (based on a 2000-calorie diet).
Connect With AHA!
Join others who are passionate about fighting cardiovascular disease and stroke - go to our Facebook page American Heart Association - First Coast Market or Follow us on Twitter at AHAFirstCoast!
Try to walk everyday! You will be amazed at how you feel and once you do this for about a month you will not want to stop you will feel better and believe it or not you are helping your heart!
Take baby steps just get up and move!
Happy Walk = Happy Hearts!
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